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Effective Bodyweight Quad Exercises for Strong and Toned Legs
You don't necessarily need expensive gym equipment or hefty weights to get strong and well-defined legs. Bodyweight quad exercises are ...
Middle Back Workouts: Strengthen Your Back and Improve Your Posture
Despite playing a critical part in upholding stable posture and back alignment, the middle back, also known as the thoracic spine, is someti...
Biceps Tendonitis Exercises - Heal and Strengthen Your Biceps
A common injury that affects the tendons (that connect the biceps muscle to the shoulder joint) is bicep tendonitis also known as bicipital ...
Lateral Deltoid Exercises: Transform Your Shoulder Shape | Fitbyus
Lateral deltoid is one of the three muscles that make up the shoulder and the other two muscles are the anterior deltoid and posterior delto...
6 Cable Chest Exercises to Build Bigger & Stronger Pecs
The chest is one of the most important muscle groups for developing a powerful, athletic body. However, a lot of people need help building t...
3 Lower Trap Exercises for a Stronger, More Defined Back | Fitbyus
Upper traps, middle traps, and lower traps are the three main regions of the trapezius. Because the upper traps are viewed from front, there...
Kettlebell Leg Workout to Build Legs and Glute | Fitbyus
If you are looking for a way to tone and strengthen your legs and glutes then kettlebell leg workout is the best way. Kettlebells are an ef...
Kettlebell Bicep Workout - Strengthen Your Arms with Kettlebells
Training with kettlebells has grown in popularity over the past few years and for good reason. Anyone looking to get in shape should conside...
The Best Upper Ab Exercises for a Stronger Core | Fitbyus
For general fitness and practical movement, one needs a strong, toned core. Targeting the upper abs in particular can assist produce a more ...
4 Best Long Head Tricep Exercises For Bigger Arms | Fitbyus
If you want to build stronger and more defined arms then you should also focus on triceps exercises instead of focusing only biceps. The lon...
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