You don't necessarily need expensive gym equipment or hefty weights to get strong and well-defined legs. Bodyweight quad exercises are ...

Despite playing a critical part in upholding stable posture and back alignment, the middle back, also known as the thoracic spine, is someti...

A common injury that affects the tendons (that connect the biceps muscle to the shoulder joint) is bicep tendonitis also known as bicipital ...

Lateral deltoid is one of the three muscles that make up the shoulder and the other two muscles are the anterior deltoid and posterior delto...

The chest is one of the most important muscle groups for developing a powerful, athletic body. However, a lot of people need help building t...

Upper traps, middle traps, and lower traps are the three main regions of the trapezius. Because the upper traps are viewed from front, there...

If you are looking for a way to tone and strengthen your legs and glutes then kettlebell leg workout is the best way. Kettlebells are an ef...

Push-ups are a classic and most effective exercise for building upper chest. Many Peoples are already familiar with Push-ups. But did you kn...

Training with kettlebells has grown in popularity over the past few years and for good reason. Anyone looking to get in shape should conside...

For general fitness and practical movement, one needs a strong, toned core. Targeting the upper abs in particular can assist produce a more ...